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週末歡樂聯賽
2023-11-26 紅磡市政大廈體育館 21:07

Bluelock
64
1 2 3 4
Bluelock 13 12 25 14
捷成鋁窗 9 20 14 19
捷成鋁窗
62

Team Stats

Field Goal %
Bluelock
43
30
捷成鋁窗
Three Point %
Bluelock
30
21
捷成鋁窗

Game Flow

Bluelock
# PLAYER MIN PTS FGM FGA FG% 2PM 2PA 2P% 3PM 3PA 3P% FTM FTA FT% PF TF UF DF
3 文寶生 36 20 7 15 47 4 7 57 3 8 38 3 8 38 1 0 0 0
2 Harry 32 16 6 8 75 5 6 83 1 2 50 3 4 75 2 0 0 0
10 Marco 16 0 0 6 0 0 3 0 0 3 0 0 0 - 0 0 0 0
87 Adrian 32 5 2 6 33 1 4 25 1 2 50 0 0 - 2 0 0 0
1 Chung Wai Hin 13 4 2 4 50 2 4 50 0 0 - 0 0 - 2 0 0 0
25 HoKwan 31 10 5 14 36 5 11 45 0 3 0 0 0 - 4 0 0 0
32 Mo Ching Yeung 38 9 4 8 50 3 6 50 1 2 50 0 0 - 1 0 0 0
  Total 64 26 61 43 20 41 49 6 20 30 6 12 50 12 0 0 0
捷成鋁窗
# PLAYER MIN PTS FGM FGA FG% 2PM 2PA 2P% 3PM 3PA 3P% FTM FTA FT% PF TF UF DF
0 勇 28 5 2 7 29 2 6 33 0 1 0 1 2 50 3 0 0 0
3 濼 37 18 8 22 36 6 13 46 2 9 22 0 1 0 0 0 0 0
8 嘉和 27 3 1 8 12 0 3 0 1 5 20 0 0 - 3 0 0 0
11 良 24 6 2 5 40 2 5 40 0 0 - 2 4 50 0 0 0 0
13 暴力 39 16 6 25 24 2 8 25 4 17 24 0 0 - 5 0 0 0
23 英 38 14 6 15 40 6 14 43 0 1 0 2 6 33 2 0 1 0
38 穎 4 0 0 0 - 0 0 - 0 0 - 0 0 - 0 0 0 0
  Total 62 25 82 30 18 49 37 7 33 21 5 13 38 13 0 1 0
Bluelock 捷成鋁窗
Field Goal Made 26 25
Field Goal Attempted 61 82
Field Goal % 43% 30%
Three Point Made 6 7
Three Point Attempted 20 33
Three Point % 30% 21%
Two Point Made 20 18
Two Point Attempted 41 49
Two Point % 49% 37%
Free Throw Made 6 5
Free Throw Attempted 12 13
Free Throw % 50% 38%
Fouls 12 11
Technical Fouls 0 0
Field Goal %
Bluelock
43
30
捷成鋁窗
Three Point %
Bluelock
30
21
捷成鋁窗
Quarter 1
10:00
Substitute (in)
Bluelock
1 Chung Wai Hin
10:00
Substitute (in)
Bluelock
2 Harry
10:00
Substitute (out)
Bluelock
2 Harry
10:00
Substitute (out)
Bluelock
1 Chung Wai Hin
10:00
Substitute (in)
捷成鋁窗
23 英
10:00
Substitute (in)
捷成鋁窗
13 暴力
10:00
Substitute (in)
捷成鋁窗
38 穎
10:00
Substitute (in)
捷成鋁窗
0 勇
10:00
Substitute (in)
捷成鋁窗
11 良
10:00
Substitute (in)
Bluelock
25 HoKwan
10:00
Substitute (in)
Bluelock
32 Mo Ching Yeung
10:00
Substitute (in)
Bluelock
87 Adrian
10:00
Substitute (in)
Bluelock
3 文寶生
10:00
Substitute (in)
Bluelock
2 Harry
09:48
Three points (Made)
Bluelock
87 Adrian
09:27
Three points (Missed)
捷成鋁窗
13 暴力
09:03
Defensive rebound
捷成鋁窗
23 英
09:01
Two points (Missed)
Bluelock
25 HoKwan
08:51
Two points (Missed)
捷成鋁窗
13 暴力
08:47
Defensive rebound
Bluelock
32 Mo Ching Yeung
08:37
Three points (Made)
Bluelock
3 文寶生
08:19
Two points (Missed)
捷成鋁窗
23 英
08:16
Offensive rebound
捷成鋁窗
13 暴力
08:12
Three points (Missed)
捷成鋁窗
23 英
08:08
Two points (Missed)
捷成鋁窗
13 暴力
08:03
Defensive rebound
Bluelock
32 Mo Ching Yeung
07:58
Two points (Missed)
捷成鋁窗
0 勇
07:56
Offensive rebound
捷成鋁窗
23 英
07:55
Two points (Missed)
捷成鋁窗
23 英
07:52
Defensive rebound
Bluelock
32 Mo Ching Yeung
07:28
Personal foul
Bluelock
87 Adrian
07:24
Substitute (in)
捷成鋁窗
3 濼
07:23
Substitute (out)
捷成鋁窗
38 穎
07:17
Free throw (Made)
捷成鋁窗
11 良
07:08
Free throw (Made)
捷成鋁窗
11 良
06:52
Two points (Missed)
Bluelock
25 HoKwan
06:50
Offensive rebound
Bluelock
32 Mo Ching Yeung
06:42
Two points (Made)
捷成鋁窗
3 濼
06:38
Personal foul
Bluelock
2 Harry
06:34
Two points (Missed)
捷成鋁窗
13 暴力
06:31
Offensive rebound
捷成鋁窗
3 濼
06:22
Free throw (Missed)
捷成鋁窗
3 濼
06:20
Defensive rebound
Bluelock
25 HoKwan
06:14
Personal foul
捷成鋁窗
0 勇
05:57
Defensive rebound
捷成鋁窗
23 英
05:55
Two points (Missed)
Bluelock
3 文寶生
05:46
Defensive rebound
Bluelock
3 文寶生
05:44
Three points (Missed)
捷成鋁窗
0 勇
05:43
Offensive rebound
捷成鋁窗
11 良
05:40
Two points (Missed)
捷成鋁窗
11 良
05:36
Two points (Made)
Bluelock
3 文寶生
04:59
Personal foul
Bluelock
32 Mo Ching Yeung
04:44
Free throw (Missed)
捷成鋁窗
23 英
04:31
Free throw (Missed)
捷成鋁窗
23 英
04:28
Defensive rebound
Bluelock
25 HoKwan
04:19
Defensive rebound
捷成鋁窗
11 良
04:18
Three points (Missed)
Bluelock
3 文寶生
04:04
Defensive rebound
Bluelock
87 Adrian
04:00
Three points (Missed)
捷成鋁窗
13 暴力
03:58
Personal foul
捷成鋁窗
0 勇
03:43
Free throw (Made)
Bluelock
2 Harry
03:30
Free throw (Missed)
Bluelock
2 Harry
03:27
Defensive rebound
捷成鋁窗
23 英
03:08
Two points (Missed)
捷成鋁窗
3 濼
03:07
Defensive rebound
Bluelock
3 文寶生
03:03
Personal foul
捷成鋁窗
13 暴力
02:49
Three points (Missed)
Bluelock
25 HoKwan
02:48
Defensive rebound
捷成鋁窗
11 良
02:38
Defensive rebound
Bluelock
25 HoKwan
02:37
Two points (Missed)
捷成鋁窗
13 暴力
02:35
Offensive rebound
捷成鋁窗
23 英
02:34
Two points (Missed)
捷成鋁窗
23 英
02:23
Two points (Missed)
Bluelock
25 HoKwan
02:19
Defensive rebound
捷成鋁窗
23 英
02:12
Two points (Made)
Bluelock
3 文寶生
02:12
Substitute (out)
Bluelock
32 Mo Ching Yeung
02:12
Substitute (in)
Bluelock
1 Chung Wai Hin
02:00
Two points (Missed)
捷成鋁窗
23 英
01:59
Defensive rebound
Bluelock
3 文寶生
01:50
Substitute (in)
Bluelock
10 Marco
01:47
Three points (Missed)
Bluelock
10 Marco
01:45
Defensive rebound
捷成鋁窗
3 濼
01:43
Two points (Made)
捷成鋁窗
13 暴力
01:37
Substitute (out)
Bluelock
25 HoKwan
01:34
Two points (Made)
Bluelock
2 Harry
01:10
Personal foul
Bluelock
3 文寶生
01:00
Free throw (Missed)
捷成鋁窗
11 良
00:50
Free throw (Missed)
捷成鋁窗
11 良
00:46
Offensive rebound
捷成鋁窗
23 英
00:45
Two points (Made)
捷成鋁窗
23 英
00:21
Defensive rebound
捷成鋁窗
13 暴力
00:19
Two points (Missed)
Bluelock
1 Chung Wai Hin
00:06
Three points (Missed)
捷成鋁窗
13 暴力
00:04
Offensive rebound
捷成鋁窗
11 良
00:00
Personal foul
Bluelock
2 Harry
00:00
Two points (Missed)
捷成鋁窗
11 良
00:00
Offensive rebound
捷成鋁窗
0 勇
00:00
Free throw (Missed)
捷成鋁窗
0 勇
00:00
Free throw (Made)
捷成鋁窗
0 勇
End of Quarter 1
10:00
Substitute (out)
Bluelock
32 Mo Ching Yeung
10:00
Substitute (in)
Bluelock
32 Mo Ching Yeung
10:00
Substitute (in)
Bluelock
25 HoKwan
Quarter 2
09:49
Three points (Missed)
捷成鋁窗
13 暴力
09:48
Substitute (in)
Bluelock
87 Adrian
09:47
Defensive rebound
Bluelock
87 Adrian
09:45
Substitute (out)
Bluelock
1 Chung Wai Hin
09:43
Substitute (out)
Bluelock
2 Harry
09:39
Two points (Missed)
Bluelock
32 Mo Ching Yeung
09:38
Defensive rebound
捷成鋁窗
3 濼
09:32
Two points (Made)
捷成鋁窗
3 濼
09:18
Defensive rebound
捷成鋁窗
23 英
09:16
Two points (Missed)
Bluelock
87 Adrian
09:08
Two points (Made)
Bluelock
3 文寶生
08:52
Two points (Made)
捷成鋁窗
23 英
08:15
Two points (Missed)
捷成鋁窗
23 英
08:14
Defensive rebound
Bluelock
10 Marco
07:43
Substitute (in)
捷成鋁窗
8 嘉和
07:42
Substitute (out)
捷成鋁窗
11 良
07:38
Defensive rebound
Bluelock
87 Adrian
07:37
Three points (Missed)
捷成鋁窗
13 暴力
07:31
Defensive rebound
捷成鋁窗
23 英
07:30
Two points (Missed)
Bluelock
3 文寶生
07:19
Defensive rebound
Bluelock
87 Adrian
07:18
Three points (Missed)
捷成鋁窗
3 濼
07:07
Offensive rebound
Bluelock
25 HoKwan
07:05
Two points (Made)
Bluelock
25 HoKwan
07:03
Three points (Missed)
Bluelock
3 文寶生
06:51
Personal foul
Bluelock
25 HoKwan
06:47
Offensive rebound
捷成鋁窗
23 英
06:35
Free throw (Missed)
捷成鋁窗
23 英
06:33
Two points (Missed)
捷成鋁窗
3 濼
06:22
Defensive rebound
Bluelock
32 Mo Ching Yeung
06:20
Free throw (Missed)
捷成鋁窗
23 英
06:10
Two points (Missed)
Bluelock
10 Marco
06:09
Offensive rebound
Bluelock
25 HoKwan
06:08
Two points (Made)
Bluelock
25 HoKwan
05:52
Defensive rebound
Bluelock
3 文寶生
05:50
Three points (Missed)
捷成鋁窗
13 暴力
05:43
Two points (Missed)
Bluelock
3 文寶生
05:41
Defensive rebound
捷成鋁窗
0 勇
05:35
Two points (Made)
捷成鋁窗
0 勇
05:35
Substitute (out)
Bluelock
87 Adrian
05:35
Substitute (in)
Bluelock
1 Chung Wai Hin
05:19
Two points (Missed)
Bluelock
25 HoKwan
05:06
Personal foul
Bluelock
1 Chung Wai Hin
04:32
Three points (Made)
捷成鋁窗
13 暴力
04:06
Two points (Missed)
捷成鋁窗
0 勇
04:05
Offensive rebound
捷成鋁窗
0 勇
03:53
Three points (Made)
捷成鋁窗
13 暴力
03:38
Two points (Made)
Bluelock
25 HoKwan
03:30
Defensive rebound
Bluelock
25 HoKwan
03:29
Three points (Missed)
捷成鋁窗
13 暴力
03:18
Defensive rebound
捷成鋁窗
23 英
03:14
Three points (Missed)
Bluelock
10 Marco
03:12
Two points (Made)
捷成鋁窗
13 暴力
02:57
Two points (Missed)
Bluelock
32 Mo Ching Yeung
02:56
Defensive rebound
捷成鋁窗
8 嘉和
02:49
Two points (Missed)
捷成鋁窗
0 勇
02:39
Offensive rebound
捷成鋁窗
23 英
02:37
Two points (Made)
捷成鋁窗
23 英
02:30
Substitute (in)
Bluelock
2 Harry
02:28
Substitute (out)
Bluelock
10 Marco
02:24
Substitute (in)
Bluelock
87 Adrian
02:22
Substitute (out)
Bluelock
1 Chung Wai Hin
01:59
Offensive rebound
捷成鋁窗
0 勇
01:58
Three points (Missed)
捷成鋁窗
13 暴力
01:49
Two points (Made)
捷成鋁窗
23 英
01:46
Two points (Missed)
捷成鋁窗
3 濼
01:32
Two points (Missed)
Bluelock
87 Adrian
01:29
Defensive rebound
捷成鋁窗
3 濼
01:23
Three points (Missed)
捷成鋁窗
3 濼
01:20
Defensive rebound
Bluelock
87 Adrian
01:15
Personal foul
捷成鋁窗
8 嘉和
01:01
Offensive rebound
Bluelock
2 Harry
00:59
Three points (Missed)
Bluelock
3 文寶生
00:51
Two points (Missed)
Bluelock
32 Mo Ching Yeung
00:50
Defensive rebound
捷成鋁窗
23 英
00:46
Two points (Made)
Bluelock
32 Mo Ching Yeung
00:33
Defensive rebound
Bluelock
32 Mo Ching Yeung
00:32
Two points (Missed)
捷成鋁窗
23 英
00:27
Two points (Made)
Bluelock
3 文寶生
00:02
Two points (Missed)
捷成鋁窗
3 濼
00:00
Personal foul
Bluelock
25 HoKwan
00:00
Free throw (Made)
捷成鋁窗
23 英
00:00
Free throw (Made)
捷成鋁窗
23 英
End of Quarter 2
Quarter 3
09:47
Two points (Missed)
Bluelock
87 Adrian
09:46
Defensive rebound
捷成鋁窗
8 嘉和
09:42
Two points (Made)
捷成鋁窗
3 濼
09:35
Substitute (in)
捷成鋁窗
11 良
09:30
Substitute (out)
捷成鋁窗
0 勇
09:21
Three points (Made)
Bluelock
3 文寶生
09:08
Three points (Missed)
捷成鋁窗
8 嘉和
09:07
Defensive rebound
Bluelock
25 HoKwan
08:53
Defensive rebound
捷成鋁窗
23 英
08:52
Three points (Missed)
Bluelock
32 Mo Ching Yeung
08:42
Three points (Missed)
捷成鋁窗
13 暴力
08:41
Defensive rebound
Bluelock
3 文寶生
08:26
Two points (Made)
Bluelock
25 HoKwan
08:13
Three points (Missed)
捷成鋁窗
8 嘉和
08:12
Defensive rebound
Bluelock
3 文寶生
08:08
Two points (Made)
Bluelock
25 HoKwan
07:42
Two points (Missed)
捷成鋁窗
3 濼
07:41
Offensive rebound
捷成鋁窗
23 英
07:40
Two points (Made)
捷成鋁窗
23 英
07:23
Defensive rebound
捷成鋁窗
11 良
07:22
Two points (Missed)
Bluelock
25 HoKwan
07:12
Three points (Made)
捷成鋁窗
13 暴力
06:57
Three points (Missed)
Bluelock
87 Adrian
06:56
Defensive rebound
捷成鋁窗
23 英
06:51
Defensive rebound
Bluelock
2 Harry
06:50
Three points (Missed)
捷成鋁窗
13 暴力
06:43
Two points (Made)
Bluelock
2 Harry
06:34
Two points (Missed)
捷成鋁窗
3 濼
06:33
Defensive rebound
Bluelock
2 Harry
06:25
Three points (Made)
Bluelock
2 Harry
06:08
Defensive rebound
Bluelock
2 Harry
06:05
Three points (Missed)
捷成鋁窗
13 暴力
05:59
Substitute (out)
Bluelock
87 Adrian
05:58
Substitute (out)
Bluelock
25 HoKwan
05:57
Substitute (in)
Bluelock
1 Chung Wai Hin
05:57
Substitute (in)
Bluelock
10 Marco
05:51
Two points (Missed)
Bluelock
2 Harry
05:42
Two points (Missed)
Bluelock
10 Marco
05:40
Two points (Made)
Bluelock
32 Mo Ching Yeung
05:38
Offensive rebound
Bluelock
32 Mo Ching Yeung
05:29
Three points (Made)
捷成鋁窗
3 濼
05:10
Two points (Made)
Bluelock
1 Chung Wai Hin
05:00
Two points (Made)
捷成鋁窗
3 濼
04:47
Two points (Made)
Bluelock
2 Harry
04:33
Three points (Missed)
捷成鋁窗
8 嘉和
04:33
Defensive rebound
Bluelock
3 文寶生
04:29
Two points (Made)
Bluelock
2 Harry
04:12
Two points (Missed)
捷成鋁窗
23 英
04:10
Defensive rebound
Bluelock
3 文寶生
03:58
Two points (Missed)
Bluelock
1 Chung Wai Hin
03:56
Defensive rebound
捷成鋁窗
3 濼
03:50
Defensive rebound
Bluelock
2 Harry
03:49
Two points (Missed)
捷成鋁窗
8 嘉和
03:43
Three points (Missed)
Bluelock
10 Marco
03:40
Defensive rebound
捷成鋁窗
11 良
03:22
Defensive rebound
Bluelock
10 Marco
03:19
Two points (Missed)
捷成鋁窗
23 英
03:03
Personal foul
捷成鋁窗
13 暴力
03:01
Substitute (in)
捷成鋁窗
0 勇
02:53
Substitute (out)
捷成鋁窗
11 良
02:39
Personal foul
捷成鋁窗
8 嘉和
02:21
Three points (Made)
Bluelock
3 文寶生
02:05
Defensive rebound
Bluelock
32 Mo Ching Yeung
02:02
Three points (Missed)
捷成鋁窗
3 濼
01:47
Two points (Made)
Bluelock
1 Chung Wai Hin
01:30
Three points (Missed)
Bluelock
2 Harry
01:24
Substitute (in)
捷成鋁窗
11 良
01:21
Substitute (in)
捷成鋁窗
38 穎
01:15
Substitute (in)
Bluelock
87 Adrian
01:14
Defensive rebound
Bluelock
87 Adrian
01:11
Three points (Missed)
捷成鋁窗
3 濼
01:00
Two points (Missed)
捷成鋁窗
13 暴力
00:53
Substitute (out)
捷成鋁窗
0 勇
00:42
Substitute (out)
捷成鋁窗
23 英
00:36
Two points (Missed)
捷成鋁窗
11 良
00:34
Offensive rebound
捷成鋁窗
8 嘉和
00:33
Two points (Missed)
捷成鋁窗
8 嘉和
00:24
Substitute (out)
Bluelock
3 文寶生
00:21
Two points (Made)
捷成鋁窗
11 良
00:15
Substitute (out)
Bluelock
2 Harry
00:14
Substitute (in)
Bluelock
25 HoKwan
00:00
Three points (Missed)
捷成鋁窗
13 暴力
End of Quarter 3
10:00
Substitute (in)
Bluelock
2 Harry
10:00
Substitute (out)
Bluelock
10 Marco
Quarter 4
09:52
Offensive rebound
捷成鋁窗
11 良
09:50
Two points (Made)
捷成鋁窗
11 良
09:48
Three points (Missed)
捷成鋁窗
3 濼
09:21
Three points (Made)
Bluelock
32 Mo Ching Yeung
09:19
Substitute (out)
捷成鋁窗
38 穎
09:17
Substitute (in)
捷成鋁窗
23 英
09:08
Personal foul
Bluelock
1 Chung Wai Hin
08:52
Three points (Missed)
捷成鋁窗
13 暴力
08:36
Defensive rebound
Bluelock
32 Mo Ching Yeung
08:35
Three points (Missed)
捷成鋁窗
8 嘉和
08:22
Defensive rebound
捷成鋁窗
8 嘉和
08:21
Three points (Missed)
Bluelock
25 HoKwan
08:14
Three points (Made)
捷成鋁窗
8 嘉和
07:48
Two points (Missed)
Bluelock
25 HoKwan
07:47
Defensive rebound
捷成鋁窗
8 嘉和
07:44
Three points (Made)
捷成鋁窗
3 濼
07:21
Substitute (in)
Bluelock
10 Marco
07:19
Defensive rebound
Bluelock
10 Marco
07:18
Two points (Missed)
捷成鋁窗
13 暴力
07:10
Offensive rebound
Bluelock
10 Marco
07:07
Two points (Missed)
Bluelock
10 Marco
07:05
Three points (Missed)
Bluelock
3 文寶生
06:55
Offensive foul
捷成鋁窗
23 英
06:36
Substitute (out)
Bluelock
1 Chung Wai Hin
06:35
Substitute (out)
Bluelock
25 HoKwan
06:34
Substitute (in)
Bluelock
3 文寶生
06:17
Two points (Made)
捷成鋁窗
3 濼
06:15
Substitute (in)
捷成鋁窗
0 勇
06:09
Substitute (out)
捷成鋁窗
11 良
05:59
Two points (Made)
Bluelock
2 Harry
05:40
Substitute (in)
Bluelock
25 HoKwan
05:37
Substitute (out)
Bluelock
10 Marco
05:27
Two points (Made)
捷成鋁窗
23 英
05:09
Two points (Made)
Bluelock
32 Mo Ching Yeung
04:48
U foul
捷成鋁窗
23 英
04:32
Free throw (Missed)
Bluelock
3 文寶生
04:26
Free throw (Missed)
Bluelock
3 文寶生
04:02
Two points (Made)
Bluelock
87 Adrian
03:49
Two points (Made)
捷成鋁窗
0 勇
03:18
Three points (Missed)
Bluelock
3 文寶生
03:17
Defensive rebound
捷成鋁窗
8 嘉和
03:11
Two points (Missed)
捷成鋁窗
3 濼
03:10
Offensive rebound
捷成鋁窗
0 勇
03:04
Three points (Made)
捷成鋁窗
13 暴力
02:46
Personal foul
捷成鋁窗
13 暴力
02:23
Personal foul
捷成鋁窗
13 暴力
02:12
Free throw (Missed)
Bluelock
3 文寶生
02:01
Free throw (Missed)
Bluelock
3 文寶生
01:54
Defensive rebound
捷成鋁窗
3 濼
01:43
Two points (Made)
捷成鋁窗
3 濼
01:14
Defensive rebound
捷成鋁窗
0 勇
01:13
Three points (Missed)
Bluelock
25 HoKwan
01:08
Three points (Missed)
捷成鋁窗
3 濼
01:07
Personal foul
Bluelock
25 HoKwan
01:03
Offensive rebound
捷成鋁窗
0 勇
00:47
Defensive rebound
Bluelock
25 HoKwan
00:46
Two points (Missed)
捷成鋁窗
0 勇
00:43
Personal foul
捷成鋁窗
13 暴力
00:43
Substitute (out)
捷成鋁窗
13 暴力
00:43
Substitute (in)
捷成鋁窗
11 良
00:43
Free throw (Made)
Bluelock
2 Harry
00:43
Free throw (Made)
Bluelock
2 Harry
00:25
Personal foul
Bluelock
25 HoKwan
00:16
Three points (Missed)
捷成鋁窗
3 濼
00:16
Personal foul
捷成鋁窗
8 嘉和
00:16
Free throw (Missed)
Bluelock
3 文寶生
00:16
Free throw (Made)
Bluelock
3 文寶生
00:05
Personal foul
捷成鋁窗
0 勇
00:05
Free throw (Made)
Bluelock
3 文寶生
00:05
Free throw (Made)
Bluelock
3 文寶生
00:02
Personal foul
Bluelock
87 Adrian
00:00
Two points (Missed)
捷成鋁窗
8 嘉和